- Target Muscles: heart, full body
- 1-10 Difficulty Rating: 7.5
- Workout Time: about thirty minutes, split
Ensure that your muscles are warm before the first round; I recommend doing the Moji warm-up.
At some point early in the day, grab your stopwatch or find a clock; time yourself as you do five sets of twenty push-up burpees with star-jumps. In the evening, do another five sets; try to beat your earlier time.
To make the workout harder, do sets of twenty-five. To make it easier, do fewer reps and or fewer rounds
Go for a brisk walk or a casual jog of at least two-miles shortly after one of the workout splits.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.