This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play.
- Target Muscles: legs, abs, heart
- 1-10 Difficulty Rating: 6.5
- Workout Time: 30 minutes
The Workout
Head to a park or large yard. As a group, make sure that your muscles are warm; I recommend doing the Moji warm-up.
Pick two teams; try to make them somewhat athletically matched. Establish a start and finish line that are at least a couple of hundred feet apart. Hold a series of relay races. Start with wheelbarrow races, then move on to running on all fours, then hopping on one leg, then just straight running. Try to workout at least thirty minutes.
Bonus Add-on
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
Note
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.
