My recommended FE-Life workout today can be done quickly, and it requires no equipment.
- Target Muscles: light full body, heart
- 1-10 Difficulty Rating: 7
- Workout Time: 15 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do four-hundred jumping jacks as quickly as you can. Rest briefly as needed—maybe every seventy-five reps. Take note of the time it takes you to complete the routine. In a month try the workout again and see if you can improve your time.
If you want to increase the intensity of the workout, try two-hundred-fifty power jacks instead of four-hundred jumping jacks.
If you have knee or joint issues that could be aggravated by jumping, do a few sets of air squats, then take a mile walk.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.