My recommended FE-Life workout today is basic, but challenging. You will need a kettlebell, a mat, and running shoes.
- Target Muscles: full body
- 1-10 Difficulty Rating: 7
- Workout Time: 60 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do five sets of five (per side) Turkish get-ups using a kettlebell. Punctuate each set by a one-minute rest period. When you finish, go for a moderate paced run for forty-five minutes. If you cannot run forty-five minutes nonstop, do a run / walk.
To make the workout harder, try using a barbell for the get-ups, and or increase the length and intensity of the run. To make it easier, do three rounds of get-ups, and run for thirty minutes.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.