My recommended FE-Life workout for today is basically a speed drill. You will not need any ancillary equipment.
- Target Muscles: heart, full body
- 1-10 Difficulty Rating: 7
- Workout Time: 15 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do three-hundred jumping jacks as quickly as you can; at every ‘fifty reps point’—fifty, one-hundred, one-hundred-fifty, etc.—do ten star jumps. Take breaks as minimally, and for as short of a time as possible.
If you have joint issues that could be aggravated by excessive jumping, go for a thirty-minute bicycle ride instead. Do an on bike sprint every five minutes for about ten to twenty seconds.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.