My recommended FE-Life workout today, like yesterday’s, requires no ancillary equipment, and it targets both the upper and lower body.
- Target Muscles: full body
- 1-10 Difficulty Rating: 7.5
- Workout Time: 35 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do a handstand (you can prop your feet against a wall) for one minute; then, do a wall squat for a slow count of sixty with your eyes closed. Rest for one minute, then repeat for a total of four rounds.
After finishing the exercises, go for a brisk walk or a light jog for one to two miles.
If you are not able to do four one-minute handstands, you can substitute one-minute pike holds for a couple of the rounds.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.