My recommended FE-Life workout today is a bit easier than those of the last few days. You will need a kettlebell, a mat, and running shoes.
- Target Muscles: heart, full body
- 1-10 Difficulty Rating: 6.5
- Workout Time: an hour
The Workout
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do twenty-five kettlebell swings, then twenty-five no-weight thrusters, then twenty-five chest-to-floor push-ups, then twenty-five v-ups. After finishing the ‘hundred-exercise round,’ go for a moderate-pace two to four-mile run.
Modification Options
To make the workout harder, do two ‘hundred-exercise rounds.’ To make it easier, do twelve to fifteen repetitions of each exercise for only one round.
Note
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.
