My recommended FE-Life workout for today follows an inverted pyramid structure. You will need a jump rope, a kettlebell, and a mat.
- Target Muscles: full body
- 1-10 Difficulty Rating: 7.5
- Workout Time: 20 minutes
The Workout
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do one-hundred jump ropes, then seventy-five push-up burpees, then fifty crunches, then twenty-five kettlebell swings. Try to rest as little as possible between sets. Take note of the time it takes for you to complete the full circuit. Come back to the workout in a few weeks and try to beat the time.
Modification Options
Based on your fitness level, adjust the rep counts. If you are very fit, try one-hundred-fifty jump ropes, one-hundred-twenty-five push-up burpess, and so on. If you are still building your conditioning try an eighty / sixty / forty / twenty rep structure.
Bonus Add-on
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
Note
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.
