My recommended FE-Life workout for today can be done quickly, yet it is still aerobically taxing. You will need a kettlebell and a bicycle.
- Target Muscles: full body, heart
- 1-10 Difficulty Rating: 7.5
- Workout Time: 20 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do twenty-five kettlebell swings; then, without resting first, go for a two-mile bicycle sprint (pedal as fast as you can in the highest gear possible) over undulating terrain. Following the ride, do twenty-five more kettlebell swings.
Alternative to cycling, either run one mile at maximum pace, or swim one-quarter mile at maximum speed.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.