My recommended FE-Life workout for today calls on a number of isometric exercises. You will need a pull up bar, and a mat.
- Target Muscles: full body
- 1-10 Difficulty Rating: 8.5
- Workout Time: 30 minutes
The Workout
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do one-minute static holds of the following positions; rest fifteen seconds between each.
- wall handstand
- wall squat
- chin above bar in upper pull-up position
- v-up
Rest two minutes, then do two more rounds for a total of three.
Modification Options
Adjust the hold times based on ability—anywhere from thirty seconds to two minutes.
Bonus Add-on
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
Note
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.
