My recommended FE-Life workout for today is an aerobic blaster that follows a brick training method. You will need running shoes and a bicycle.
- Target Muscles: legs, glutes, abs, heart
- 1-10 Difficulty Rating: 7.5
- Workout Time: 45 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Go for a moderate one-mile run over easy terrain. Immediately after the run, go for a moderate five-mile bicycle ride; strive for a four and one-half-minute-mile pace. Following the ride, go for another one-mile run, this time at a very brisk pace.
Based on your fitness, change the distances, and or substitute walking for the first run.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.