My recommended FE-Life workout for today forges muscular granite. You will need a kettlebell.
- Target Muscles: quads, glutes, back, abs, heart
- 1-10 Difficulty Rating: 8.5
- Workout Time: 20 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do three-hundred kettlebell swings for time. Do not use a kettlebell that is too heavy. A thirty-five pounder for a fit man, and a twenty-six pounder for a fit woman is probably appropriate. Rest as often as is necessary, and for as long as is necessary to keep up good form.
Based on your fitness, modify the reps count. Try a “200,” or a “150,” maybe a “350″ if you are crazy.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.