Tag Archives: walking
The Benefits of Moving our Legs
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Today’s FE-Life Workout — “Turtles in a Tree”
My recommended FE-Life workout today is essentially an active rest routine. You will need walking shoes, and a TRX Suspension Trainer. For an overview, and the pros and cons of suspension training, click here. Target Muscles: core 1-10 Difficulty Rating: 3.5 Workout Time: 45 minutes
Today’s FE-Life Workout — “Salt on the Snail”
My recommended FE-Life workout today, like yesterday’s, requires no ancillary equipment, and it targets both the upper and lower body. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 35 minutes
Today’s FE-Life Workout — “Mojo in a Mini”
My recommended FE-Life workout today is essentially an “active rest” recipe given the intensity of the preceding day’s routines. Target Muscles: legs 1-10 Difficulty Rating: 3.5 Workout Time: 90 minutes photo by lululemon athletica
Today’s FE-Life Workout — “Magnets Jangle”
My recommended FE-Life workout today is essentially an active rest prescription. You will need walking shoes, and a mat or clean floor area Target Muscles: full body 1-10 Difficulty Rating: 4 Workout Time: 1.5 hours photo by lululemon athletica
Today’s FE-Life Workout — “Go for a Black Belt”
My recommended FE-Life workout for today is basic, but effective. You will need some dumbbells, a mat, and your running shoes. Target Muscles: heart, legs, low-back, biceps 1-10 Difficulty Rating: 6.5 Workout Time: an hour +
Posted in Daily Workouts
Tagged biceps, bow pose, exercise, outdoors, running, walking
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Today’s FE-Life Workout — “Hummer Justice”
My recommended FE-Life workout for today requires a computer or device that can access the internet, and a kettlebell or dumbbell. Target Muscles: heart, full-body 1-10 Difficulty Rating: 6.5 Workout Time: An hour + The Workout Ensure that your muscles are warm; I recommend … Continue reading
Why it is Best to Look Forward When Walking
Walking is healthy; walking without looking where you are going is less so.
