Tag Archives: v-ups
Today’s FE-Life Workout — “Life on Hold”
My recommended FE-Life workout for today calls on a number of isometric exercises. You will need a pull up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Cereal on a Boat”
My recommended FE-Life workout for today follows a fairly tame pyramid. You will need a pull-up bar, a kettlebell, a mat, and a plyo box (or platform you can safely jump on). Target Muscles: full body 1-10 Difficulty Rating: 6.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Sliding Down the Luxor”
My recommended FE-Life workout today follows a repetition pyramid. You will need a kettlebell, a pull-up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 25 minutes
Posted in Daily Workouts
Tagged burpees, exercise, kettlebells, pull-ups, star-jumps, v-ups
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Today’s FE-Life Workout — “Wolves in Candyland”
My recommended FE-Life workout today is a good full-body workout. You will need a mat, a plyo box, and a kettlebell. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Ring Around the Rosie”
My recommended FE-Life workout today is a bit easier than those of the last few days. You will need a kettlebell, a mat, and running shoes. Target Muscles: heart, full body 1-10 Difficulty Rating: 6.5 Workout Time: an hour
Posted in Daily Workouts
Tagged exercise, kettlebells, push-ups, running, thrusters, v-ups
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Today’s FE-Life Workout — “Tonka Trucks Rule”
My recommended FE-Life workout for today is brutal. You will need your favorite iPod playlist (see For Your iPod for my suggestions), a jump rope, two light-weight dumbbells, and a mat. Target Muscles: heart, legs, abs, shoulders 1-10 Difficulty Rating: 9.5 Workout Time: about twenty … Continue reading
