Tag Archives: TRX Suspension Training
Today’s FE-Life Workout — “Turtles in a Tree”
My recommended FE-Life workout today is essentially an active rest routine. You will need walking shoes, and a TRX Suspension Trainer. For an overview, and the pros and cons of suspension training, click here. Target Muscles: core 1-10 Difficulty Rating: 3.5 Workout Time: 45 minutes
Today’s FE-Life Workout — “Fish in a Blanket”
My recommended FE-Life workout today is simple, but taxing. You will need a medicine ball, and a TRX Suspension Trainer. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 35 minutes
Today’s FE-Life Workout — “Reverse Laughter”
My recommended FE-Life workout today calls on both yoga (you will need a mat), and a TRX Suspension Trainer. If you do not have a suspension trainer, than your life is likely plagued with a chasm of emptiness; click here to read everything … Continue reading
TRX Suspension Training
I love suspension training, and the TRX Suspension Trainer is easily the best trainer available. For those on a budget, however, this video offers instructions on creating a home-brewed alternative. To read about my adventures with suspension training, and my … Continue reading
