Tag Archives: Tabata
Today’s FE-Life Workout — “Apples in the Nile”
My recommended FE-Life workout for today calls on the IE1 Protocol, colloquially known as the Tabata Method. Target Muscles: full body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Festus Went to School”
My recommended FE-Life workout for today calls on the IE1 Protocol, colloquially known as the Tabata Method. Target Muscles: calves, hamstrings, quadriceps, glutes, abs 1-10 Difficulty Rating: 6.5 Workout Time: Fifteen Minutes
