Tag Archives: star-jumps

Today’s FE-Life Workout — “Salted Accord”

Posted on April 30, 2012 by Fitness Emu

My recommended FE-Life workout for today is basically a speed drill. You will not need any ancillary equipment. Target Muscles: heart, full body 1-10 Difficulty Rating: 7 Workout Time: 15 minutes

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Today’s FE-Life Workout — “Sliding Down the Luxor”

Posted on April 20, 2012 by Fitness Emu

My recommended FE-Life workout today follows a repetition pyramid. You will need a kettlebell, a pull-up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 25 minutes

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