Tag Archives: running
Today’s FE-Life Workout — “Joe the Cat”
My recommended FE-Life workout for today is an aerobic blaster that follows a brick training method. You will need running shoes and a bicycle. Target Muscles: legs, glutes, abs, heart 1-10 Difficulty Rating: 7.5 Workout Time: 45 minutes
Today’s FE-Life Workout — “Running Down a Dream”
My recommended FE-Life workout for today is an active-rest cardio routine. You will only need running shoes Target Muscles: legs, heart 1-10 Difficulty Rating: 5.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Masonry by the Zebra”
My recommended FE-Life workout today is a simple brick. You will need running shoes and a bicycle. Target Muscles: lower body 1-10 Difficulty Rating: 8 Workout Time: 60 minutes
Today’s FE-Life Workout — “Salt on the Snail”
My recommended FE-Life workout today, like yesterday’s, requires no ancillary equipment, and it targets both the upper and lower body. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 35 minutes
Today’s FE-Life Workout — “Fish in a Blanket”
My recommended FE-Life workout today is simple, but taxing. You will need a medicine ball, and a TRX Suspension Trainer. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 35 minutes
Today’s FE-Life Workout — “Sharks in the Bathtub”
My recommended FE-Life workout today is basic, but challenging. You will need a kettlebell, a mat, and running shoes. Target Muscles: full body 1-10 Difficulty Rating: 7 Workout Time: 60 minutes
The Best Dog Breeds for Runners
photo by Chris. P I love to read about running (sometimes even more than running itself when thirty-five-degree rainy days are at play). Websites, magazines, books, product hang tags at my local REI—I peruse them all with a fastidious eye. One of … Continue reading
Today’s FE-Life Workout — “Ring Around the Rosie”
My recommended FE-Life workout today is a bit easier than those of the last few days. You will need a kettlebell, a mat, and running shoes. Target Muscles: heart, full body 1-10 Difficulty Rating: 6.5 Workout Time: an hour
Posted in Daily Workouts
Tagged exercise, kettlebells, push-ups, running, thrusters, v-ups
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Today’s FE-Life Workout — “Citations Needed”
My recommended FE-Life workout today is a brick. You will need running shoes, a bicycle, and a hill. Target Muscles: heart, legs 1-10 Difficulty Rating: 7 Workout Time: one hour plus photo by lululemon athletica
