Tag Archives: push-ups
Today’s FE-Life Workout — “Mowing the Weeds”
My recommended FE-Life workout for today is quick and intense. You will need no ancillary equipment, other than possibly a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Apples in the Nile”
My recommended FE-Life workout for today calls on the IE1 Protocol, colloquially known as the Tabata Method. Target Muscles: full body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Driving Miss Oak”
My recommended FE-Life workout today requires no ancillary equipment, and it targets both the upper and lower body. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 25 minutes
Today’s FE-Life Workout — “Wolves in Candyland”
My recommended FE-Life workout today is a good full-body workout. You will need a mat, a plyo box, and a kettlebell. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Mojo in a Mini”
My recommended FE-Life workout today is essentially an “active rest” recipe given the intensity of the preceding day’s routines. Target Muscles: legs 1-10 Difficulty Rating: 3.5 Workout Time: 90 minutes photo by lululemon athletica
Today’s FE-Life Workout — “The M&Ms are Missing”
My recommended FE-Life workout today is fun, but challenging. You will need a mat, and a deck of cards (the “Ugly Little Bitch Playing Cards” are always fun). Target Muscles: upper body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Swimming with Scissors”
My recommended FE-Life workout today may come off as “simple,” but it is tough to do. You will need a clock with a minute hand, a mat, and a pull-up bar. Target Muscles: full body 1-10 Difficulty Rating: 9 Workout Time: 30 minutes chair pose … Continue reading
Posted in Daily Workouts
Tagged bow pose, chair pose, exercise, planks, pull-ups, push-ups
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Today’s FE-Life Workout — “Magnets Jangle”
My recommended FE-Life workout today is essentially an active rest prescription. You will need walking shoes, and a mat or clean floor area Target Muscles: full body 1-10 Difficulty Rating: 4 Workout Time: 1.5 hours photo by lululemon athletica
Today’s FE-Life Workout — “Ring Around the Rosie”
My recommended FE-Life workout today is a bit easier than those of the last few days. You will need a kettlebell, a mat, and running shoes. Target Muscles: heart, full body 1-10 Difficulty Rating: 6.5 Workout Time: an hour
Posted in Daily Workouts
Tagged exercise, kettlebells, push-ups, running, thrusters, v-ups
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Today’s FE-Life Workout — “Wag the Dog”
My recommended FE-Life workout today is intense, and quadrupedal. You will need grippy shoes (preferably VFFs), a pull-up bar or bands, and a clock with a minute hand. Target Muscles: upper body 1-10 Difficulty Rating: 8 Workout Time: twenty-five minutes
