Tag Archives: pull-ups
Today’s FE-Life Workout — “Life on Hold”
My recommended FE-Life workout for today calls on a number of isometric exercises. You will need a pull up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Cereal on a Boat”
My recommended FE-Life workout for today follows a fairly tame pyramid. You will need a pull-up bar, a kettlebell, a mat, and a plyo box (or platform you can safely jump on). Target Muscles: full body 1-10 Difficulty Rating: 6.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Sliding Down the Luxor”
My recommended FE-Life workout today follows a repetition pyramid. You will need a kettlebell, a pull-up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 25 minutes
Posted in Daily Workouts
Tagged burpees, exercise, kettlebells, pull-ups, star-jumps, v-ups
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Today’s FE-Life Workout — “Ketchup on the Fence”
My recommended FE-Life workout today is very basic, but very difficult. You will need a pull-up bar, and a certain amount of faith in yourself. Target Muscles: upper body 1-10 Difficulty Rating: 9 Workout Time: 20 minutes
Today’s FE-Life Workout — “Eels Electric on Tuesdays”
My recommended FE-Life workout today is quick, but challenging. You will need a jump rope, and a pull-up bar or bands. Target Muscles: heart, back 1-10 Difficulty Rating: 8 Workout Time: 15 minutes
Today’s FE-Life Workout — “Swimming with Scissors”
My recommended FE-Life workout today may come off as “simple,” but it is tough to do. You will need a clock with a minute hand, a mat, and a pull-up bar. Target Muscles: full body 1-10 Difficulty Rating: 9 Workout Time: 30 minutes chair pose … Continue reading
Posted in Daily Workouts
Tagged bow pose, chair pose, exercise, planks, pull-ups, push-ups
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Today’s FE-Life Workout — “Wag the Dog”
My recommended FE-Life workout today is intense, and quadrupedal. You will need grippy shoes (preferably VFFs), a pull-up bar or bands, and a clock with a minute hand. Target Muscles: upper body 1-10 Difficulty Rating: 8 Workout Time: twenty-five minutes
Today’s FE-Life Workout — “Pandora’s Box”
My recommended FE-Life workout for today is short, but just this side of excruciating. You will need a Plyo / CrossFit box (or something that is between fourteen and twenty-four inches high that you can jump on without injuring yourself), and either a … Continue reading
