Tag Archives: jumping jacks
Today’s FE-Life Workout — “Salted Accord”
My recommended FE-Life workout for today is basically a speed drill. You will not need any ancillary equipment. Target Muscles: heart, full body 1-10 Difficulty Rating: 7 Workout Time: 15 minutes
Today’s FE-Life Workout — “Spray String on the Window”
My recommended FE-Life workout today can be done quickly, and it requires no equipment. Target Muscles: light full body, heart 1-10 Difficulty Rating: 7 Workout Time: 15 minutes
Today’s FE-Life Workout — “Festus Went to School”
My recommended FE-Life workout for today calls on the IE1 Protocol, colloquially known as the Tabata Method. Target Muscles: calves, hamstrings, quadriceps, glutes, abs 1-10 Difficulty Rating: 6.5 Workout Time: Fifteen Minutes
