Tag Archives: jump roping
Today’s FE-Life Workout — “Painting the Fence”
My recommended FE-Life workout for today follows an inverted pyramid structure. You will need a jump rope, a kettlebell, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
Posted in Daily Workouts
Tagged burpees, crunches, exercise, jump roping, kettlebells
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Today’s FE-Life Workout — “The Venus Fly Trap”
My recommended FE-Life workout today includes only one exercise, yet it is still challenging. You will need a jump rope. Target Muscles: legs, heart 1-10 Difficulty Rating: 8.5 Workout Time: 20 minutes
Today’s FE-Life Workout — “Eels Electric on Tuesdays”
My recommended FE-Life workout today is quick, but challenging. You will need a jump rope, and a pull-up bar or bands. Target Muscles: heart, back 1-10 Difficulty Rating: 8 Workout Time: 15 minutes
Today’s FE-Life Workout — “Birds Fly South”
My recommended FE-Life workout today toggles between technique work and cardio. You will need a mat, a jump rope, and a bicycle. Target Muscles: heart, full body 1-10 Difficulty Rating: 7 Workout Time: an hour photo by NeilsPhotography
Today’s FE-Life Workout — “My Finger is Red”
My recommended FE-Life workout for today calls on a ‘rhombus method’ of training. You will need a kettlebell, a jump rope, and a clock with a minute hand. Target Muscles: heart, full body 1-10 Difficulty Rating: 8.5 Workout Time: twenty minutes
Today’s FE-Life Workout — “Tonka Trucks Rule”
My recommended FE-Life workout for today is brutal. You will need your favorite iPod playlist (see For Your iPod for my suggestions), a jump rope, two light-weight dumbbells, and a mat. Target Muscles: heart, legs, abs, shoulders 1-10 Difficulty Rating: 9.5 Workout Time: about twenty … Continue reading
