Tag Archives: cycling
A Look at VO2 Max, and 6 Ways you can Improve it
People new to running, or really any aerobic sport, have to work to build their VO2 maximums. VO2 max is a measurement of one’s maximal capacity to uptake, transport, and use oxygen during physical exertion. The higher one’s VO2 max, the … Continue reading
Random Health and Fitness Links for Today
Intense Exercise can Alter your DNA 10 Strange Fact About Dreams Is the Paleo Diet Healthy? 5 Golden Rules of Nutrition Frightened Into Fitness A Cycling Dream Comes True
A Random Link Dump of Health and Fitness Related Material
The Drunk Diet, How to Lose Weight Wasted Healthy Diet Could Make You Sick Cyclists Planning 520-Mile Ride from Boston to DC, ahead of National Bike Summit CrossFit: too Risky or Safe Enough? It’s Called Boot Camp for a Reason … Continue reading
Recommended Bicycle Ride — Banks to Vernonia Trail
Adventurous travelers, and those who live in the greater Portland, Oregon, metro area should without a doubt check out the Banks to Vernonia Trail. The twenty-one mile paved “rails to trails” pathway is sublime—easily as prismatic as were the images … Continue reading
