Tag Archives: cycling
Today’s FE-Life Workout — “Joe the Cat”
My recommended FE-Life workout for today is an aerobic blaster that follows a brick training method. You will need running shoes and a bicycle. Target Muscles: legs, glutes, abs, heart 1-10 Difficulty Rating: 7.5 Workout Time: 45 minutes
Random Tidbits
10 Steps to a Healthy Summer Diet An Online “Sodium” IQ Test Be Pious and do the Daniel Diet CrossFit: A Military Routine with Geek Appeal 7 Things Cosmo Thinks Men do at the Beach Eat Like a Caveman? Health … Continue reading
Today’s FE-Life Workout — “Mopworks in the Sky”
My recommended FE-Life workout for today can be done quickly, yet it is still aerobically taxing. You will need a kettlebell and a bicycle. Target Muscles: full body, heart 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
Today’s FE-Life Workout — “Masonry by the Zebra”
My recommended FE-Life workout today is a simple brick. You will need running shoes and a bicycle. Target Muscles: lower body 1-10 Difficulty Rating: 8 Workout Time: 60 minutes
A Random Link Dump on Health Related Subjects
There Goes Your Appetite: 7 Gross Food Facts About Processed Food Diet Pill Taker has Case Over Scary Ingredient 5 Deadliest Diet Trends: Pills that Really can Kill Drastic Diet: Bride-to-be Chooses Feeding Tube to Help Shed Pounds Urban Cycling … Continue reading
Posted in Laughter and Variety
Tagged alcohol, cycling, diet, dumbbells, exercise, hiking, nutrition, omega-3, REI, shin splints
Leave a comment
A Link Dump of Health Related Subjects
Half of Cancers Preventable 15 Craziest Stadium Foods 7 Disgusting Things Moms do with their Toddlers Chicken Contains Arsenic, Benadryl, Caffeine, Prozac, and more Disgusting Stuff Stop Using Cavemen as an Excuse for your Fad Diet Eating Berries and Grapefruits … Continue reading
Posted in Laughter and Variety
Tagged cancer, chicken, cycling, food, fruit, Paleo, parenting, potassium
Leave a comment
Today’s FE-Life Workout — “Copy Cats in the Alley”
My recommended FE-Life workout today gets you out in the fresh air. You will need a kettlebell, a stopwatch or digital sports watch, and a bicycle. Target Muscles: full body 1-10 Difficulty Rating: 7 Workout Time: about an hour photo by tejvanphotos
Today’s FE-Life Workout — “Birds Fly South”
My recommended FE-Life workout today toggles between technique work and cardio. You will need a mat, a jump rope, and a bicycle. Target Muscles: heart, full body 1-10 Difficulty Rating: 7 Workout Time: an hour photo by NeilsPhotography
Today’s FE-Life Workout — “Citations Needed”
My recommended FE-Life workout today is a brick. You will need running shoes, a bicycle, and a hill. Target Muscles: heart, legs 1-10 Difficulty Rating: 7 Workout Time: one hour plus photo by lululemon athletica
Recommended Bicycle Ride — Schnebly Hill Mountain Bike Trail
I lived in Sedona, Arizona, in my early twenties. It was a carefree time for me; I was single, and I had no major bills. I could pretty much do whatever I wanted to do when I wanted to do … Continue reading
