Tag Archives: crunches
Today’s FE-Life Workout — “Painting the Fence”
My recommended FE-Life workout for today follows an inverted pyramid structure. You will need a jump rope, a kettlebell, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
Posted in Daily Workouts
Tagged burpees, crunches, exercise, jump roping, kettlebells
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Today’s FE-Life Workout — “Burpees Simplex 2”
My recommended FE-Life workout today calls on speed, little rest, and body-weight only exercises. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Mojo in a Mini”
My recommended FE-Life workout today is essentially an “active rest” recipe given the intensity of the preceding day’s routines. Target Muscles: legs 1-10 Difficulty Rating: 3.5 Workout Time: 90 minutes photo by lululemon athletica
Today’s FE-Life Workout — “The M&Ms are Missing”
My recommended FE-Life workout today is fun, but challenging. You will need a mat, and a deck of cards (the “Ugly Little Bitch Playing Cards” are always fun). Target Muscles: upper body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Kicking the Tires”
My recommended FE-Life workout today is quick, but taxing. You will need a kettlebell, and lots of open space. A heavy bag would be helpful too, but it is not necessary. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Painting the Tree”
My recommended FE-Life workout for today is fairly difficult. You will need playing cards (the Shakespeare Insult Cards are always fun), and a mat. Target Muscles: heart, full-body 1-10 Difficulty Rating: 8.5 Workout Time: twenty to forty minutes
