Tag Archives: burpees
Today’s FE-Life Workout — “Painting the Fence”
My recommended FE-Life workout for today follows an inverted pyramid structure. You will need a jump rope, a kettlebell, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
Posted in Daily Workouts
Tagged burpees, crunches, exercise, jump roping, kettlebells
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Today’s FE-Life Workout — “Wallpaper on a Dodecahedron”
My recommended FE-Life workout for today, like yesterday’s, is a bit of a speed drill. You will not need any ancillary equipment, though a mat would probably be a wrist saver. Target Muscles: heart, full body 1-10 Difficulty Rating: 8.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Burpees Simplex 2”
My recommended FE-Life workout today calls on speed, little rest, and body-weight only exercises. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Sliding Down the Luxor”
My recommended FE-Life workout today follows a repetition pyramid. You will need a kettlebell, a pull-up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 25 minutes
Posted in Daily Workouts
Tagged burpees, exercise, kettlebells, pull-ups, star-jumps, v-ups
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Today’s FE-Life Workout — “Burpees Simplex One”
My recommended FE-Life workout today is a fit test of sorts. You will need stable shoes, a stopwatch or clock, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Pickles on the Side”
My recommended FE-Life workout is a split today. You will need a clock with a minute hand, or better yet, a stopwatch (I like the Ultrak 360). Target Muscles: heart, full body 1-10 Difficulty Rating: 7.5 Workout Time: about thirty minutes, split
Today’s FE-Life Workout — “Painting the Tree”
My recommended FE-Life workout for today is fairly difficult. You will need playing cards (the Shakespeare Insult Cards are always fun), and a mat. Target Muscles: heart, full-body 1-10 Difficulty Rating: 8.5 Workout Time: twenty to forty minutes
