Tag Archives: bow pose
Today’s FE-Life Workout — “Swimming with Scissors”
My recommended FE-Life workout today may come off as “simple,” but it is tough to do. You will need a clock with a minute hand, a mat, and a pull-up bar. Target Muscles: full body 1-10 Difficulty Rating: 9 Workout Time: 30 minutes chair pose … Continue reading
Posted in Daily Workouts
Tagged bow pose, chair pose, exercise, planks, pull-ups, push-ups
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Today’s FE-Life Workout — “Go for a Black Belt”
My recommended FE-Life workout for today is basic, but effective. You will need some dumbbells, a mat, and your running shoes. Target Muscles: heart, legs, low-back, biceps 1-10 Difficulty Rating: 6.5 Workout Time: an hour +
Posted in Daily Workouts
Tagged biceps, bow pose, exercise, outdoors, running, walking
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Today’s FE-Life Workout — “Milk on the Sidelines”
My recommended FE-Life workout for today requires only two piece of equipment—a mat, and a deck of cards (I recommend the Zombie Survival Playing Cards of course). Target Muscles: abs, low-back, chest, triceps 1-10 Difficulty Rating: 7.5 Workout Time: Twenty to Forty Minutes
