Tag Archives: aerobic

Today’s FE-Life Workout — “The Venus Fly Trap”

Posted on April 11, 2012 by Fitness Emu

My recommended FE-Life workout today includes only one exercise, yet it is still challenging. You will need a jump rope. Target Muscles: legs, heart 1-10 Difficulty Rating: 8.5 Workout Time: 20 minutes

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A Look at VO2 Max, and 6 Ways you can Improve it

Posted on March 16, 2012 by Fitness Emu

People new to running, or really any aerobic sport, have to work to build their VO2 maximums. VO2 max is a measurement of one’s maximal capacity to uptake, transport, and use oxygen during physical exertion. The higher one’s VO2 max, the … Continue reading →

Posted in Cycling, Hiking, Laughter and Variety, Running, Swimming | Tagged , , , , , | 1 Comment