Today’s iPod Wonder — “Here I Go Again”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Whitesnake “Here I Go Again”

About the Song:

“… The purest of all 80′s Gouda laden big hair songs, awesome to workout to, even better to drive to, the best thing that ever happened to Jaguar …”

Should you wish to add “Here I Go Again” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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3 Billion Cups Cannot be Bad

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Today’s FE-Life Workout — “Popsicle Run”

I am designating the next five days, “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play.

  • Target Muscles: legs, abs, heart
  • 1-10 Difficulty Rating: 6.5
  • Workout Time: 30 minutes


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Today’s iPod Wonder — “Youth Gone Wild”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Skid Row “Youth Gone Wild”

About the Song:

“… Decidedly brilliant 80′s flapdoodle, will probably make you want to write on a wall, gives some privileged suburban kids the absurd idea that they have street cred, one to play for Grandma …”

Should you wish to add “Youth Gone Wild” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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Facts About Sugar…another look

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Today’s FE-Life Workout — “Joe the Cat”

My recommended FE-Life workout for today is an aerobic blaster that follows a brick training method. You will need running shoes and a bicycle.

  • Target Muscles: legs, glutes, abs, heart
  • 1-10 Difficulty Rating: 7.5
  • Workout Time: 45 minutes


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Today’s iPod Wonder — “Nights Are Forever Without You”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: England Dan and John Ford Coley “Nights Are Forever Without You”

About the Song:

“… pure 70s-80s ish Gouda, vaguely Country sounding, will make anyone over thirty feel somewhat nostalgic, never to be played when working out, sung by a man who goes by the name ‘England’ …”

Should you wish to add “Nights Are Forever Without You” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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A Little Food Seasonality Snapshot

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Today’s FE-Life Workout — “300”

My recommended FE-Life workout for today forges muscular granite. You will need a kettlebell.

  • Target Muscles: quads, glutes, back, abs, heart
  • 1-10 Difficulty Rating: 8.5
  • Workout Time: 20 minutes


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Today’s iPod Wonder — “Last Nite”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Terje Rypdal “Last Nite”

About the Song:

“… fairly cerebral, should only be played at night and in large cities, performed by a musician whose last name is ‘Rypdal,’ infinitely cool …”

Should you wish to add “Last Nite” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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