Category Archives: Daily Workouts
Today’s FE-Life Workout — “Life on Hold”
My recommended FE-Life workout for today calls on a number of isometric exercises. You will need a pull up bar, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Painting the Fence”
My recommended FE-Life workout for today follows an inverted pyramid structure. You will need a jump rope, a kettlebell, and a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
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Tagged burpees, crunches, exercise, jump roping, kettlebells
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Today’s FE-Life Workout — “Penguins in Flip Flops”
My recommended FE-Life workout for today hits both the lower and upper areas of the body. You will need two dumbbells, or two kettlebells. Target Muscles: full body 1-10 Difficulty Rating: 6.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Wallpaper on a Dodecahedron”
My recommended FE-Life workout for today, like yesterday’s, is a bit of a speed drill. You will not need any ancillary equipment, though a mat would probably be a wrist saver. Target Muscles: heart, full body 1-10 Difficulty Rating: 8.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Salted Accord”
My recommended FE-Life workout for today is basically a speed drill. You will not need any ancillary equipment. Target Muscles: heart, full body 1-10 Difficulty Rating: 7 Workout Time: 15 minutes
Today’s FE-Life Workout — “Cereal on a Boat”
My recommended FE-Life workout for today follows a fairly tame pyramid. You will need a pull-up bar, a kettlebell, a mat, and a plyo box (or platform you can safely jump on). Target Muscles: full body 1-10 Difficulty Rating: 6.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Apples in the Nile”
My recommended FE-Life workout for today calls on the IE1 Protocol, colloquially known as the Tabata Method. Target Muscles: full body 1-10 Difficulty Rating: 8 Workout Time: 30 minutes
Today’s FE-Life Workout — “Turtles in a Tree”
My recommended FE-Life workout today is essentially an active rest routine. You will need walking shoes, and a TRX Suspension Trainer. For an overview, and the pros and cons of suspension training, click here. Target Muscles: core 1-10 Difficulty Rating: 3.5 Workout Time: 45 minutes
Today’s FE-Life Workout — “Burpees Simplex 2”
My recommended FE-Life workout today calls on speed, little rest, and body-weight only exercises. Target Muscles: full body 1-10 Difficulty Rating: 8.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Masonry by the Zebra”
My recommended FE-Life workout today is a simple brick. You will need running shoes and a bicycle. Target Muscles: lower body 1-10 Difficulty Rating: 8 Workout Time: 60 minutes
