Category Archives: Daily Workouts
Today’s FE-Life Workout — “Beating Traffic”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 4.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Lizards in the Mailbox”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and two flags or markers. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 6.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Fabric Collector”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and some fabric strips. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 5.5 Workout Time: 30 minutes photo by Official … Continue reading
Today’s FE-Life Workout — “Popsicle Run”
I am designating the next five days, “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 6.5 Workout Time: 30 minutes
Today’s FE-Life Workout — “Joe the Cat”
My recommended FE-Life workout for today is an aerobic blaster that follows a brick training method. You will need running shoes and a bicycle. Target Muscles: legs, glutes, abs, heart 1-10 Difficulty Rating: 7.5 Workout Time: 45 minutes
Today’s FE-Life Workout — “300”
My recommended FE-Life workout for today forges muscular granite. You will need a kettlebell. Target Muscles: quads, glutes, back, abs, heart 1-10 Difficulty Rating: 8.5 Workout Time: 20 minutes
Today’s FE-Life Workout — “Mowing the Weeds”
My recommended FE-Life workout for today is quick and intense. You will need no ancillary equipment, other than possibly a mat. Target Muscles: full body 1-10 Difficulty Rating: 7.5 Workout Time: 15 minutes
Today’s FE-Life Workout — “Idaho is Falling”
My recommended FE-Life workout for today is a leg buster. You will need two lightweight dumbbells or kettlebells, and open flat space to move around in. Target Muscles: legs, hips, glutes, biceps 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
Today’s FE-Life Workout — “Mopworks in the Sky”
My recommended FE-Life workout for today can be done quickly, yet it is still aerobically taxing. You will need a kettlebell and a bicycle. Target Muscles: full body, heart 1-10 Difficulty Rating: 7.5 Workout Time: 20 minutes
