Category Archives: Cycling
Today’s FE-Life Workout — “Running Down a Dream”
My recommended FE-Life workout for today is an active-rest cardio routine. You will only need running shoes Target Muscles: legs, heart 1-10 Difficulty Rating: 5.5 Workout Time: 30 minutes
Recommended Bicycle Ride — Schnebly Hill Mountain Bike Trail
I lived in Sedona, Arizona, in my early twenties. It was a carefree time for me; I was single, and I had no major bills. I could pretty much do whatever I wanted to do when I wanted to do … Continue reading
A Look at VO2 Max, and 6 Ways you can Improve it
People new to running, or really any aerobic sport, have to work to build their VO2 maximums. VO2 max is a measurement of one’s maximal capacity to uptake, transport, and use oxygen during physical exertion. The higher one’s VO2 max, the … Continue reading
Recommended Bicycle Ride — Banks to Vernonia Trail
Adventurous travelers, and those who live in the greater Portland, Oregon, metro area should without a doubt check out the Banks to Vernonia Trail. The twenty-one mile paved “rails to trails” pathway is sublime—easily as prismatic as were the images … Continue reading
