Author Archives: Fitness Emu
Blogging Break Announcement 6/18 – 1/31/14
I will be taking a blogging break for a few months as I pursue some new endeavors. Please enjoy older posts, and the myriad static pages on this site during my absence. I will commence blogging again February 1, 2013, so stay tuned! … Continue reading
Today’s FE-Life Workout — “Beating Traffic”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 4.5 Workout Time: 30 minutes
Today’s iPod Wonder — “Philadelphia”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Neil Young “Philadelphia” About the Song: “… Possibly a whining rant and not a song at all, could break weak glass if played to loudly, makes more than 70% … Continue reading
A Look at Our Water Footprint
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Today’s FE-Life Workout — “Lizards in the Mailbox”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and two flags or markers. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 6.5 Workout Time: 30 minutes
Today’s iPod Wonder — “Stronger”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Kanye West “Stronger” About the Song: “… A seven on the one to ten awesomeness scale for workout tunes, may make you want a Klondike bar, makes some runners … Continue reading
Another good one from Vibram
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Today’s FE-Life Workout — “Fabric Collector”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and some fabric strips. Target Muscles: legs, abs, heart 1-10 Difficulty Rating: 5.5 Workout Time: 30 minutes photo by Official … Continue reading
Today’s iPod Wonder — “Still”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Dr. Dre “Still” About the Song: “… Another one for Grandma, may conjure images of Denzel in a cheap Monte Carlo, excellent for CrossFit, terrible for yoga …” Should … Continue reading
