My recommended FE-Life workout for today, like yesterday’s, is a bit of a speed drill. You will not need any ancillary equipment, though a mat would probably be a wrist saver.
- Target Muscles: heart, full body
- 1-10 Difficulty Rating: 8.5
- Workout Time: 15 minutes
Ensure that your muscles are warm; I recommend doing the Moji warm-up.
Do one-hundred push-up burpees in ten minutes. If you cannot complete all one-hundred fast enough, take note of how many you can do. Revisit the workout in a couple of weeks, and see if you improve.
If you have joint or wrist issues that could be aggravated by doing burpees, ride a bicycle, or go lap swimming at a sprint pace for ten minutes.
Go for a brisk walk or a casual jog of at least two-miles a few hours before or after the workout.
I post a new workout each day of the week. Clearly, “rest days” are prudent in anyone’s workout schedule. My advice is to select four or five of the workouts I recommend in a week, and do them over four or five days—one workout per day; rest on the other days. I always list the target muscles each routine calls upon. It would be wise to choose workouts that address the entire body over a given week.