I will be taking a blogging break for a few months as I pursue some new endeavors. Please enjoy older posts, and the myriad static pages on this site during my absence.
I will commence blogging again February 1, 2013, so stay tuned!
Thanks, Ryan
Today’s FE-Life Workout — “Beating Traffic”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play.
- Target Muscles: legs, abs, heart
- 1-10 Difficulty Rating: 4.5
- Workout Time: 30 minutes
Today’s iPod Wonder — “Philadelphia”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Neil Young “Philadelphia”
About the Song:
“… Possibly a whining rant and not a song at all, could break weak glass if played to loudly, makes more than 70% of listeners tear up, close to musically brilliant …”
Should you wish to add “Philadelphia” to your music collection , you can visit Amazon using the above link and buy the MP3.
A Look at Our Water Footprint
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Today’s FE-Life Workout — “Lizards in the Mailbox”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and two flags or markers.
- Target Muscles: legs, abs, heart
- 1-10 Difficulty Rating: 6.5
- Workout Time: 30 minutes
Today’s iPod Wonder — “Stronger”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Kanye West “Stronger”
About the Song:
“… A seven on the one to ten awesomeness scale for workout tunes, may make you want a Klondike bar, makes some runners increase their pace, never to be listened to in a Chevy Citation …”
Should you wish to add “Stronger” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3.
Another good one from Vibram
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Today’s FE-Life Workout — “Fabric Collector”
This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and some fabric strips.
- Target Muscles: legs, abs, heart
- 1-10 Difficulty Rating: 5.5
- Workout Time: 30 minutes
Today’s iPod Wonder — “Still”
My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Dr. Dre “Still”
About the Song:
“… Another one for Grandma, may conjure images of Denzel in a cheap Monte Carlo, excellent for CrossFit, terrible for yoga …”
Should you wish to add “Still” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3.
