Blogging Break Announcement 6/18 – 1/31/14

I will be taking a blogging break for several months as I pursue some new endeavors. Please enjoy older posts, and the myriad static pages on this site during my absence.

I will commence blogging again February 1, 2014, so stay tuned!

Thanks, Ryan

 

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Today’s FE-Life Workout — “Beating Traffic”

This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play.

  • Target Muscles: legs, abs, heart
  • 1-10 Difficulty Rating: 4.5
  • Workout Time: 30 minutes


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Today’s iPod Wonder — “Philadelphia”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Neil Young “Philadelphia”

About the Song:

“… Possibly a whining rant and not a song at all, could break weak glass if played to loudly, makes more than 70% of listeners tear up, close to musically brilliant …”

Should you wish to add “Philadelphia” to your music collection , you can visit Amazon using the above link and buy the MP3. 

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A Look at Our Water Footprint

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Today’s FE-Life Workout — “Lizards in the Mailbox”

This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and two flags or markers.

  • Target Muscles: legs, abs, heart
  • 1-10 Difficulty Rating: 6.5
  • Workout Time: 30 minutes


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Today’s iPod Wonder — “Stronger”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Kanye West “Stronger”

About the Song:

“… A seven on the one to ten awesomeness scale for workout tunes, may make you want a Klondike bar, makes some runners increase their pace, never to be listened to in a Chevy Citation …”

Should you wish to add “Stronger” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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Another good one from Vibram

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Today’s FE-Life Workout — “Fabric Collector”

This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play, and some fabric strips.

  • Target Muscles: legs, abs, heart
  • 1-10 Difficulty Rating: 5.5
  • Workout Time: 30 minutes
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Today’s iPod Wonder — “Still”

My recommended song for your iPod, Kindle, or turbo-charged 8-track today is: Dr. Dre “Still”

About the Song:

“… Another one for Grandma, may conjure images of Denzel in a cheap Monte Carlo, excellent for CrossFit, terrible for yoga …”

Should you wish to add “Still” to your music collection for about a dollar, you can visit Amazon using the above link and buy the MP3. 

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Today’s FE-Life Workout — “Wheeling Charlie”

This week is “family activity week.” This in mind, for my recommended FE-Life workout today you will need a bunch of family members dressed for outdoor play.

  • Target Muscles: legs, abs, heart
  • 1-10 Difficulty Rating: 6.5
  • Workout Time: 30 minutes


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